There are a lot of rumors about pickles, deter and warned many of them, but many studies have shown the opposite, from where many of the benefits in the pickles and the lack of damage and today we chose this dish wonderful even recognize these great benefits, a pickle option is a type of vegetable delicious, and accompany meals for many, and it is one of the popular dishes scattered everywhere and anywhere, and likable to everyone, old and young and tastes wonderful, and nutritious and tonic, in addition to the many benefits in pickle option, a way to keep the vegetables for a long period of time as needed in a healthy way without any damage and effects side, where there are great benefits to him, including:
How the work of pickles
- Contains protein, fat and dietary fiber and sugars.
- It contains metals such as iron, phosphorus, magnesium and sodium.
- It contains vitamins C, B, D, E and K, as well as thiamine and niacin.
- An antioxidant and protects the body from heart free radicals.
- Assist in the process of digestion and kill bacteria in the gut .
How the work of pickles
- Help strengthen bones and teeth.
- Help improve the hemoglobin led diabetic patients.
- Protects the liver from chemicals.
- Contribute to the reduction of ulcers in the stomach and the elimination of microbes and bacteria.
Note: Many benefits in this pickle does not prevent damage to some people suffer from high blood pressure, so this is advised to prevent pickles for patients with blood pressure because they cause high blood pressure because of the presence of salt in them.
For knowledge and science in the kitchen work and its features and today we offer you how to work singers of pickle and can choose vegetables that you want to play, for example, pickled peppers or carrots or option or eggplant type, where you want to, and this method is as follows:
Here is how simple and easy:
We hole knife option after washing is good to get rid of dust and insects and germs and then we get the jar, cucumber and put on the inside and then we are in water placed in a second bowl and add four cloves of minced garlic, vinegar and a tablespoon of salt and transfer mixture until melting salt perfectly fine, and then Set the mixture over the option in a jar and close the well and leaves five days until it changes color then we can take out the pickle and the health and happiness of fresh delicacy, it's very easy and quick way we can use at home, and I hope to gain this method Likes and science for anyone looking for science and knowledge.
How the work of pickles
