Lettuce and radish salad and cucumber and tomato is one of the vegetable salad and dishes savory on the table and also are delicious and appetite and nutritious and extremely helpful, as is known to all people everywhere, a popular dish widespread and likable for all, and contain a lot of vitamins and minerals that give the body strength and immunity, and calories very little in it so it is
recommended for people obese because they feel full and helps to reduce blood sugar and weight loss, and reduce the carbohydrates consumption and fat, and build muscle and
stimulate the nervous system and in addition to that is the absorb salt and graduating with waste and also contain dietary fiber works to improve digestion and prevent constipation and especially when they are fresh vegetables that power them and if audited the plug-in we find a lot of benefits to you and some of these benefits is made up:
* The benefits of lettuce: lettuce contains proteins-calcium, which gives strength to bones and teeth - free of fat - Vitamin B-, Iron Vitamin A- beta carotene helps the digestive system in the process of digestion - feeds and strengthens the nerve - builds muscle and activated- Edenic salts of potassium and magnesium, and phosphorus.
* The benefits of radish:
radish contains many benefits such as lowering cholesterol in the blood - helps regulate blood pressure - active liver from toxins and release him and protect him from disease - gives the body's immunity and resistance against germs and bacteria.
* Benefits Option:
connect a lot of benefits because it prevents constipation - and a strong source of potassium and sodium - and helps to lower blood pressure - and contains antioxidants - Contribute to strengthen bones - helps in hair growth and strengthens - to contribute to the urine and Lithotripsy and purification blood - and helps in moisturizing body so well that the taste of lettuce, radish, cucumber and tomato dish irresistible it's pretty nice.
* Benefits of Tomatoes:
They contain beta-carotene - and calcium - and vitamins A, B and C - and carotenoids - and dietary fiber working to address arthritis - and lose weight and strengthen the hair - and reducing sugar in the blood - and the renewal of blood cells - and an anti-oxidant and the shrine of cancers of the colon and prostate - Wu strengthens bones and teeth - and improve the skin - and active kidney - and prevent injury in anemia - a disease and have a role in reducing congestion all these great benefits in this little dish that many of us did not know about the nutritional value and today offer you this dish private:
* Ingredients:
dish suitable for people of 3-4 as follows
- 1 lettuce - 4 radish - Option 3 - 3 tomatoes - 1 teaspoon of salt - a big spoon of olive oil - 2 tbsp vinegar
*How to prepare
Wash vegetables and cut well and put them in a bowl with some of them, then add the oil and salt and stir well so that you get a great salad, and delicious and exquisite delicacy with a taste and I hope science and the benefit for everyone.
Salad with lettuce, radishes, cucumbers and tomatoes
