Potato crops on a large scale in the world where grown in all places and likable for all of the different ages of the men, women and children, known and foods that contain vitamins nutrients for the body, giving a high-energy, in addition to the feeling of fullness for a long time, and there are many colors such as potatoes yellow, red, orange and white has many wonderful advantages, namely:
Potatoes with tomatoes:
- Very high nutritional value and contain protein, minerals and vitamins.
- Has minerals such as calcium and magnesium, which strengthens teeth and bones.
- Give potassium and vitamins and contribute to the alleviation of inflammation of the intestines and stomach.
- Feeding the brain and its functions and activates cells.
- Protects the skin and helps to get rid of wrinkles.
- To activate the process of digestion.
- Contribute to a higher body weight.
- Contribute to the prevention of blood clotting.
- Contribute to protect the body from disease and arthritis.
- Contribute to the stability of blood sugar.
- Food for pregnant women as food for the whole of Jenin, in addition to the benefits of tomatoes in the dish a lot like today:
- Contribute to the cleansing of the intestinal flora.
- Digestion and bowel movement active process.
- Participation in the work of organizing the kidneys.
Potatoes with tomatoes:
Today we apply scrumptious strong and rich in vitamins and easy to prepare and nutritious as well as delicious flavor and taste wonderful just by following the recipe:
Ingredients
- Potatoes.
- Salt .
- Garlic .
- Cumin .
- Onion .
- Tomatoes.
How Cooking
Peel the potatoes, then cut potatoes in the appropriate form, then thoroughly washed potatoes then filtered from the water, and placed in a dish, and plunge into the water and set on fire at high temperature, and then a little corn added the oil and put the lid for 20 minutes, then add salt , onion, garlic, cumin, tomato paste, and put the lid and leave for 15 minutes until cooked well to get a delicious dish required.
Interest wish everyone
