Falafel is one of the popular dishes delicious and cheap, nutritious and deployed in the Middle states, a meal is often key to it is nutritious and useful, and give their body strength and vigor and vitality, and be a sandwich form with vegetables and white bread or dish with appetizers, vegetables, pickles, and hummus is The main material and contain a lot of nutrients for the body, such as potassium, iron and phosphorus and minerals and protein, and there are many benefits, for example, dietary fiber absorbs cholesterol from the blood, and reduce glucose in the blood, prevent constipation and help in weight loss, and contain calcium and anti-protein antioxidants , and which protects the heart from disease and the body protect against diseases of the colon and cancers, malignant diseases, and that the content of salts and minerals useful and nutritious for pregnant women and the fetus and give immunity to the body, and according to the hair and strengthen and give it vitality and glow, and chickpeas prevents dry skin and helps to get rid freckles, and it absorbs excess fats and oils from the skin,
How to make falafel
In addition to a lot of the benefits of vegetables that are with them at all meals, it contains a lot of limit hands and minerals, vitamins and useful proteins that give the body strength and immunity and vigor and vitality,
How to make falafel
the adoption of the muscles and eliminate germs and bacteria, and falafel has many ways of making vary according to the country is transmitted, and there are people using chickpeas, beans, chickpeas and people are using today and offer you a way to use chickpeas is easy and fast in the following form:
Ingredients- Love Homs 1 k / g. - 4. onions - garlic teeth 5.- A teaspoon of cumin. - Teaspoon ground coriander. - A teaspoon of black pepper. - 1 large tablespoon salt. - Teaspoon bicarbonate of soda 1/2. - Sesame.
How to prepare
Soak Homs love for 6 hours with water after it comes out of the water, filtered and grinding chickpeas love in the machine seal well with the onion, garlic, after the completion of chopping, add black pepper, coriander, salt, mix well and the addition of bicarbonate of soda with half a cup of Alma good move, then add it to the ingredients mix well with each other, and then put the corn oil on the fire and wait until the oil is heated and then take a little of the mixture and make it in disk form or put some sesame circleand put the disk in the oil and wait until it becomes a golden color and then get it out and put it in a napkin to soak up oil and meal to be ready for it has become a very good work, it's easy and appropriate way, and I hope to be the meal appetite and has been adored all of you.
How to make falafel
