Lettuce, cucumber and tomato salad and a dish of vegetables are delicious and nutritious and beneficial to the body in all the content of effective nutrients of vitamins and minerals, in addition to the health benefits of resistance and immunity and vigor and vitality so we realize today on some of the benefits of this great power are as follows:
Lettuce, cucumber and tomato salad
- Reduce the calories in the body.
- Contain minerals that help to purify the blood.
- In vitamins contain antioxidants and reduce the risk of cancer.
- Contribute to building muscles and stimulate nerves.
- Strengthen bones and prevent fragility.
- Assist in the digestion process and prevent
Constipation.
- Diuretic and cleansed of germs.
- Strengthen the process of citizenship and prevent abortions in pregnant women.
- A reduction in blood sugar.
- Dealing with arthritis.
- Regulates blood pressure.
- Contribute to the vitality and freshness of the skin.
- Helps in hair growth and protect it.
Lettuce, cucumber and tomato salad
Thus, we find significant benefits in this simple and delicious dish of fresh vegetables and so that the largest number of people to know this information helpful view this wonderful dish in a simple and easy steps and very quickly be in the following figure:
Must vegetables large will be new interest, and can be prepared quickly, and we do not need many things just some tomatoes, cucumbers, lettuce, wash thoroughly and cut demand, and added olive oil, salt and some lemon and vinegar and mix well with each dish some get a delicious and wonderful flavor.
Lettuce, cucumber and tomato salad
I wish for all the interest and knowledge
