Tabbouleh: it is one of the popular dishes simple, and it tastes delicious and has a wonderful flavor, in addition to beautiful scenery and deployed in a few places and there especially in the Arab Mashreq useful countries such as Syria and Lebanon, and to rely on vegetables in all components, and be extremely contain vegetables and vitamins minerals and calcium as they contain the benefits of activity and give the body strength and immunity and resistance to disease and germs and benefits:
* According to the bone due to the presence of calcium in the parsley, and the kidney is a diuretic and helps in the digestion process.
* Digestive system useful in getting rid of puffiness and purifies the blood and reduce the severity of the cold.
* And it gives the body a large immunity because of the presence of vitamins and minerals from iron, magnesium, calcium, phosphorus, potassium, and especially against prostate cancer.
How work tabbouleh
* Protection from heart disease and hardening of the arteries and reduce blood cholesterol.
* Give immunity and activity of the nervous system, vitality and make it easy on the digestive system to get rid of waste.
* Give strength and muscle activity and protects it from sagging.
* Give your skin freshness and vitality and book sunlight.
Tabbouleh components:
- Parsley.- Lettuce.- Radish.- Mint.- Fine grit.- Onions.- Salt.- Pepper heat.- Limes.- Olive oil.- Tomatoes.
Preparation:
Soak the bulgur in water for 10 minutes and wash well parsley, tomatoes, parsley, mint, lettuce, well radish and dried from water and chop parsley, tomatoes, lettuce, radishes and onions well and mint in a bowl small pieces to taste, then add the lemon era to the mixture, then add olive oil, salt and bulgur and then turn and blend well until we got the appetite and delicious tabbouleh.
How work tabbouleh
I hope that this dish be useful for all Needless to important information for knowledge
