All women are looking for beauty and fitness ideal and lightness, body and want to get it in the easiest ways because they use a lot of styles and there are a lot of errors in which the woman inadvertently highlighted by the amount of food and basic starches that contain sugary and fatty substances, and this leads to the appearance of pallor and fatigue signs it, and therefore resorting to industrial materials from ointments and creams beauty until you get to the freshness of the skin many used and the species, but I do not think that to follow the normal pattern to restore the freshness of the skin and through nutritious foods that contain vitamins help to improve the skin and restore freshness and splendor because of lack of attention to the issue of the use of health and ways to deal with the freshness of face Here are some foods that help in the freshness of facial skin:
- Hygiene is the key factor which gives the skin a big breath after a hard day and tired and a sense of fatigue and face wash with soap and water well, because they save you from cosmetics and make-up and open the pores of the skin to breathe so it is necessary and useful.
- Stay away from smoking and smokers because of the damage caused and the resulting from cancer of the lung disease and hamper the production of collagen which keeps the skin freshness and vitality.
- Stay away from bad diet, where it has a significant effect on the skin and freshness, so it must follow a light diet during the diet and eating vegetables and fresh juices in order to keep the freshness of the skin.
- Maintaining the water intake in the form of a continuous where gives the skin freshness and vitality, it purifies the skin and expels toxic substances remain for the skin vitality.
- Exposing the skin for fresh air a day helps to renewed Huji skin and breathing well.
- Mango tastes wonderful and contains a large amount of vitamin A and prevent peeling skin caused by drought.
- Tomatoes contain a lot of vitamins AC and potassium, and their interest in the cohesion of the skin and continue to have noticed long ago the difference in the skin.
- Avocado because it contains a high content of fat and contain unsaturated fat, which is considered a healthy food for the skin and contain vitamins EC.
- Fatty fish contain acids} {omega-3 fatty acids that the body can not produce an improvement in the skin.
- Green tea: very useful for the skin and protects it from infections and the risk of the sun's ultraviolet rays.
- Water and you should eat 5 cups of water a day and that was in the form of juice or something like that they are very useful.
- Almonds: contain vitamin E is a useful and important to moisturize the skin from the inside and protect them from damage and premature aging and keeps the skin and tissues of the body, and prefer to take three pills a day to get a new skin.
- Sports on a daily basis and beneficial to the body in general and especially bulimia because it gives the skin freshness and vitality and free him from wrinkles.
It's very useful and easy tips to protect your skin from fatigue and maintaining fresh and lively.
