Okra is a plant seasonal green and cultivated in the summer, and contain a large amount of materials and vitamins feeder, and a lot of people eat okra without knowing the benefits that come from minerals okra, fiber and vitamins such as A, B, C, K, types and many others are using okra in the form of cooking and there are plenty of ways of cooking, and the most important benefits of okra:
- Health:Okra is very beneficial to the body where a lot of food because it helps to get rid of germs and infections in the stomach and intestines, colon, kidney, according to Jenin in the prevention of diseases as well.Okra
The benefits of okra
- Dieting:
Okra contain few calories compared with the rest of the vegetables used in weight loss and dieting.
- Skin:
Vitamins and nutrients in okra helps the body repair damage to textile fibers, and keeps the skin vitality and freshness of the skin.
- Sensitivity:
Okra contains vitamin C, which helps to reduce the risk of asthma.
Okra
- Diabetes:
Okra fiber, vitamins benefit patients with diabetes have being slow down the absorption of sugar in the blood.
- College:
Eat okra in irregular reduces the risk of kidney disease, especially in patients with diabetes because they are more likely than people living in other kidney diseases.
- Colon:
It is a very strong disinfectant for colon cancer, stomach infections and germs and helps in the digestion process.
I hope all of you interestOkra
