Potato crop prevalent agricultural tuberous in the world in terms of agriculture and likable to everyone of all ages of men, women and children is one of the well-known foods that contain vitamins and is nutritious for the body and give it a high-energy, in addition to the feeling of fullness for a long time and have many colors such as yellow potatoes, red, orange White and they have many of the benefits and cool features, namely:
French fries
- It has a very high nutritional value in their content of protein, minerals and vitamins.
- It contains minerals such as calcium and magnesium, which strengthens teeth and bones.
- Contains potassium and vitamins t help alleviate the inflammation of the intestines and stomach.Active and nutrition - and brain function.
- Protection of the skin and helps to get rid of wrinkles.
- Facilitate the process of digestion.
- Help to increase body weight.
- Prevent blood clotting.
French fries
- Protect the body from disease, asthma, gout and arthritis.
- Regulates blood sugar.
- Useful for pregnant women because they include a complete food to the fetus.
Today we offer you delicious fried potatoes, a dish delicious and wonderful that children prefer dramatically and can be added and hors d'oeuvres of tomato and vegetable sauce in his desire to form the following:
French fries
Ingredients
- Potatoes.
- Salt.
- Vinegar.
How to prepare
Peel the potatoes and cut potatoes on demand and appropriate way, then wash the potatoes well and then put the potatoes in a bowl and add him some water, vinegar and salt to taste and leave for 2 hours to get a great flavor and then lift the potatoes from the water and vinegar, and put them in a colander and then we fried potatoes and corn oil In order to get the tastiest meal crisp and gorgeous.
French fries
I hope that I made something useful in this article are for
science and the benefit for everyone
