Whatever the variety of existing green authorities on the eastern table, Arabic and private, which is part of the heritage of the ancient, and Fattoush salad with a significant presence in the form of the beautiful and the flavor and great taste delicious on the table will remain, a key dish in these countries and very likable for adults and children and is useful because it contains the a lot of fresh vegetables, diverse and different in shape and taste and smell, which in turn that contain large amounts of fiber, minerals, vitamins and proteins, primarily, in addition to the health benefits that they give to the body, that Fattoush
salad has a lot of nutritional benefits value and necessary and is one of the excellent health dishes, and of great nutritional benefits and medical, and the most important of these great benefits it contains this wonderful dish that provides mineral salts and vitamins and minerals for the body, and is a tranquilizer first class, and appetizing dramatically, and purify the blood of germs and bacteria and stimulates circulation, and facilitates the process of digestion and stimulate the digestive system and assisted in the performance of its functions, and prevent constipation and repelling gas from the intestines, and D t is excellent for Paul and relieves urinary infections, and gives energy to the body and helps in building muscle stimulation, and gives vitality and freshness of the skin, and protect against heart disease and arteries, in addition give the body's immunity, strength and vigor and vitality. If many significant benefits and advantages in this simple dish where the Fattoush salad is a mixture of fried bread and a range of vegetables, such as tomatoes, cucumbers, lettuce, parsley, green radish, mint, onion, lemon, watercress and green pepper, salt and olive oil, the main elements of this dish was tasty and delicious, and Today we offer this wonderful dish, and now we come to the amounts required for the preparation of Fattoush salad and be in shape following:
* Amounts Fattoush salad: Approx 3-5 people
- A loaf of bread toasted or fried 0.5 leaves of green lettuce, chopped, to taste 0.4 minced tomatoes amid 0.2 minced pill option amid 0.4 kernels, chopped red radishes amid 0.2 minced green onion center, fine chopped onion, parsley, chopped fine , lack of cut package, teaspoon salt, GS garlic cloves, crushed fine, 1/4 cup olive oil, minced 2 tablets Green Pepper soft, spoon mint dryer, 1/4 cup lemon juice, a little vinegar all these ingredients, and now we turn to preparation.
How to prepare
First:We get fresh vegetables from tomatoes, cucumbers, lettuce, parsley, green radish, mint, onion, lemon, watercress and green pepper, salt and olive oil, we wash vegetables well from dirt and germs and then my vegetables on the table to dry from the water and we are in the slicer and vegetables as well as small or large pieces desired.
Second:We get fried bread and section as desired size.
Third:Keep chopped vegetables all in a large bowl and add vinegar, salt and olive oil in the proper amount, and vinegar and stir the mixture well until complete homogeneity, then add the fried bread and stir the mixture with the bread and until we get Fattoush delicious and appetite with the wonderful scenery and dazzling power. I hope to obtain this wonderful dish admiration and interest, as it shows us the amount of benefits in one dish of Fattoush salad.
Fattoush salad How
