And the power of tomatoes, onions option is to dish tasty and delicious and nutritious and tastes wonderful people, very few think about the diversity of gastronomy, a popular dish widespread and likable, and contain a lot of vitamins and minerals that give the body vigor and vitality, and these benefits:
* Benefits Option: connect a lot of benefits
- Activates the digestion process and prevents constipation.
- Contains potassium, sodium, and many minerals.
- Contribute to lower blood pressure.
- Antioxidants.
- Fresh bones.
- Develops and strengthens the hair.
- Generates urine and purifies the blood.
- Moisturizes the body and reduce thirst.
* The benefits of onions:
- Maintains the integrity of the heart and blood vessels and prevents atherosclerosis.
- Lowers blood sugar and beneficial for diabetics.
- Helps the healing of many diseases such as colds and asthma.
- Strong and effective anti-bacterial.
- It can be used in cleaning and sterilization.
* The benefits of tomatoes:
vegetables are the most important and very helpful to the health of these benefits:
- Give the freshness and vitality of the skin smooth texture and protects against the sun's rays.
- Contributes to the balance of sugar in the blood.
- Helps to improve vision well.
- Contributes to the growth of hair and splendor.
- Works to strengthen the bones.
- Helps Dieting and weight loss.
- Activates the work of the kidneys.
- Help to recover from anemia.
- Deals with arthritis and cleans the intestines and removes germs.
So this delicious dish from power helps in the activity of the body and the elimination of germs, and today offer this dish delicious and wonderful
Ingredients:
- option. - Onion. - Tomatoes. - Olive oil. - Salt.- Dry mint
The way
No need for more effort in setup, you can make a meal easily and will not take you a lot of time, and one of the finest fresh appetizers they need some tomatoes, onions, chopped cucumber and dry mint, olive oil, salt and lemon juice and then fluctuate with each well, and so we get the useful and healthy dish and I would advise him and especially for people who suffer from obesity.
Tomato, cucumber and onion salad
I hope the interest and knowledge of all the benefits of this wonderful dish.
